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NEW RECIPE: Delicious heart warming blueberry muffins


I absolutely love blueberry muffins, nothing beats a nice blueberry muffin straight from the oven, so the blueberries are still warm when you eat them!


These muffins make a great snack in between meals or even before you are about to workout!


With the world the way it is right now, baking wholesome food is be a great way to ensure you are eating well. Ditch the muffin pre mix boxes and use some of your staple baking ingredients to make easy muffins like these ones instead.




INGREDIENTS:


1 cup of oat flour (blend your oats to make oat flour or just use scotch oats)

1/2 cup of coconut flour

1/2 cup of buckwheat flour OR alternatively 1 cup of wholemeal flour, spelt flour (use what you have and will continue to use, don't impulse buy flour that you won't use again)

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon sea salt

½ teaspoon cinnamon

⅓ cup of extra-virgin olive oil

½ cup honey

2 eggs

1 cup plain Greek yogurt (or coconut yoghurt if you are allergic to dairy)

2 teaspoons vanilla extract

1 cup blueberries, fresh or frozen


MEHTOD:


1. In a mixing bowl, place all dry ingredients and combine

2. In another bowl place all of your wet ingredients and combine

3. Fold the wet ingredients into the dry ingredients using a spatula

4. Spoon muffin batter into 12 muffin cases or a muffin tray

5. Bake in the oven at 180 degrees for 10-15 minutes

6. Leave to set for 20 minutes at least before enjoying one.


Makes 12

Serving recommendation: 1 muffin

(but this will depend on your own personal calorie intake)


Calories: 195 per muffin

Macros: P: 6.0g | Fat: 8.0g | CHO: 28.0g





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