My health and fitness journey with Kelly McIntyre







Introducing "my health and fitness journey" blog posts from ladies just like you and me, sharing the highs and lows of their journies so far, what they have learned, how they have overcome the highs and lows, and what has worked best for them! I want to share these stories to help inspire you as you might find you really relate to some or even one of them, which could personally help you with something you are struggling with or something you enjoy just like them! I also just want to show you how different we all are, it's important to know that not everything is going to work for everyone the same, some ladies like to have breakfast, others don't, some prefer to workout in the morning, some the afternoon, so remember YOU are unique and YOU are YOU. It is great to be inspired by others but make sure if you implement what they do it is realistic and you actually enjoy it too.



Meet Kelly,


I am a 25-year-old who’s been a pescatarian since March 2019. I work in admin and accounts & really do love it!

Social media handles: @balancebykel


1. What was it that got you to start your health and fitness journey?

I started by simply wanting to just lose some weight! I made my Instagram page to keep track of what I ate and document some yummy meals. The main thing was to stay accountable.


2. What have you loved about it so far, what have been the highs for you?

Well, I have lost over 9kgs so that is awesome! Understanding the balance I can have while on this journey.


3. What have you struggled with the most and how have you/are you overcoming that? I tend to get a bit obsessive... so just trying to keep the balance is really important to me!


4. How do you make the time to exercise?  I work part-time so that really does help! I finish before 2 pm every day and as soon as I get home, I get straight into it otherwise I find it hard to get back up!