Get Fit at Home and on Holiday!!

August 29, 2018

 

If you have a regular fitness routine that you love but are wanting to do some extra workouts at home without having to go to the gym, try these workouts listed below: 

 

-All of these workouts require NO equipment and you can do them anywhere even when you are on holiday.

 

Workout #1: 

Wide squats

Push ups 

Alternating lunges 

Push ups 

Squats 

Push ups 

Jump squats 

x3-4

 

 

Complete each exercise for 45 seconds and do as many reps as you can within that 45 seconds. Repeat the circuit 3-4 times, and make sure you stretch before and after your workout. 

 

Workout #2: 

Mountain climbers

Jump squats 

Commandos 

Plank 

Commandos (remember to alternate your arms!)

Jump squats 

Mountain climbers

x3-4

 

 

Complete each exercise for 45 seconds and do as many reps as you can within that 45 seconds. Repeat the circuit 3-4 times, and make sure you stretch before and after your workout. 

 

Workout #3: 

15 Lunges (on each leg) 

15 Push ups 

15 Wall pull downs

15 Squats 

15 Leg raises

15 Commandos (each arm) 

x3-4

 

 

 

 

 

Complete each exercise for the amount of repetitions recommended, complete 3-4 sets of the circuit. If you have any dumbbells or weights at home and feel as though you want to use them to make the exercises harder then go for it! 

 

 

 

 

Renee xx

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