We as individuals are all unique! We each have different needs, wants, beliefs, cultures, height, weight, the list goes on!
This is why I have created different programmes with different goals and intentions for each one as your goals may differ from the next client who needs my help!
I have worked with a few third parties to help me put these programmes together to offer you the best possible help and value to help you achieve your goals!
We have got programmes for you to work on at your own pace and time or if you want the extra help and accountability you can work along side a PWR FIT trained coach to guide you through every step of the way, ensuring you finish the programme and get the results you want and deserve!
GET FITTER, HEALTHIER & STRONGER - WITHOUT THE FADS
I'm so excited you're here! You're about to learn what other women just like you are using to lose weight, get toned, feel more energised, maintain a healthy lifestyle and keep it forever. If you are SERIOUS and you want to lose weight, tone up, feel more energised and incorporate fitness into your busy life then try one of our high value programmes and start today!
PWR FIT COACHING IS FOR YOU IF YOU’RE
Looking to build a body you love…
A body you can sustain for life…
A body that gives you plenty of energy, strength and stability...
A body that’s lean, strong, and efficient at burning energy - meaning you have a faster working metabolism...
And a body that does not spend hours on the treadmill or is restricted from food...
Or you’re just simply tired of going around in circles and hopping on and off that fitness fad merry-go-round. You want to feel good, have more energy again, get your confidence back and love yourself. You want to feel happy and healthy again for yourself and your kids and for the rest of your life
PWR FIT GUIDES & COACHING WILL HELP YOU WITH
Workouts that you can do anywhere (home, park, gym)
Healthy but also delicious recipes to help you with making healthier choices
Nutritional guidance and education to help you understand the importance of fuelling your body
Motivation, providing you with blog posts, articles, podcasts and infographics that will help you with feeling motivated and inspired.
Constant help and support ! I am here for you, so if you need to reach out to me for anything then never hesitate to email me so we can have a chat.
New recipe ideas and healthy lifestyle tips that help you to get results and continue putting your new healthy choices and positive changes to practice on going!
YOUR PWR FIT PROGRAMMES:
PWR FAT LOSS
A customized nutrition plan to help you with your fat loss goals.
A calorie and macro breakdown personalised to you and your goals.
Recipes to help you with making healthier choices with food.
Helpful planning templates to generate ultimate success.
Serving size guide, to help you with intuitive meal decisions.
Shopping list to help make your general food shop easy.
Exclusive coaching available to help hold you accountable!