GET FIT - WITHOUT THE FADS
I'm so excited you're here! You're about to learn what other women just like you are using to lose weight, get toned, feel more energised, maintain a healthy lifestyle and keep it forever. If you are SERIOUS and you want to lose weight, tone up, feel more energised and incorporate fitness into your busy life then get in touch with me today!
Getting fitter & stronger from the comfort of your own home!
Uniquely designed workouts that will help you to see a difference in how you move your body daily!
Functional workouts created for all levels, in live time with me, to help you achieve strength and fitness like never before.
PWR FIT COACHING IS FOR YOU IF YOU’RE
Looking to build a body you love…
A body you can sustain for life…
A body that gives you plenty of energy, strength and stability...
A body that’s lean, strong, and efficient at burning energy - meaning you have a faster working metabolism...
And a body that does not spend hours on the treadmill or is restricted from food...
Or you’re just simply tired of going around in circles and hopping on and off that fitness fad merry-go-round. You want to feel good, have more energy again, get your confidence back and love yourself. You want to feel happy and healthy again for yourself and your kids and for the rest of your life
PWR FIT GUIDES & COACHING WILL HELP YOU WITH
Workouts that you can do anywhere (home, park, gym)
Healthy recipes to help you with making healthier choices
Nutritional guidance and education to help you understand the importance of fuelling your body
Motivation, providing you with blog posts, articles, podcasts and infographics that will help you with feeling motivated and inspired.
Constant help and support ! I am here for you, so if you need to reach out to me for anything then never hesitate to email me so we can have a chat.
YOUR PWR OPTIONS WILL LOOK LIKE THIS:
PWR FAT LOSS
A customized nutrition plan to help you with your fat loss goals.
A calorie and macro breakdown personalised to you and your goals.
Recipes to help you with making healthier choices with food.
Helpful planning templates to generate ultimate success.
Serving size guide, to help you with intuitive meal decisions.
Shopping list to help make your general food shop easy.
Exclusive coaching available to help hold you accountable!