Once you have purchased your programme you will recieve an at home workout to get you started as well as an email with a questionaire to send back to one of our amazing PWR coaches so we can get started on your personalised fit plan. Please allow 5-7 days for your programme to arrive in your inbox. You will receive 8 workouts in total with an editional stretch programme, workout planner printables, and a few added bonuses! 

PWR -Customised Fit Programme