How to make high protein breakfast fritters!?

What a perfect way to start a weekend morning with none other than delicious pancakes!


I was craving a caramelised banana , I have no idea why but I was. It would have been boring to have on its own, so I thought it was time to pull all of my superfood jars out of the pantry and get creative !


I give my partner full credit for the name of this dish, instead of calling them pancakes because they were a little jaggered around the edges he thought it would only be appropriate to call them breakfast fritters 💁🏼‍♀️



My measurements are a little freestyled, because that’s how I like to cook most of the time, measuring with my eyes, I have roughly given you the measurements for how much of each ingredient you need.


The Recipe

INGREDIENTS:

- 1 cup of oats

- 1/2 cup of almond flour

- 1/2 cup of wholemeal spelt flour or buckwheat flour

- 3 scoops of Moss Well Being vanilla protein

- 1 cup of almond milk

- 3 tablespoons of coconut sugar

- 2 tablespoons of coconut yoghurt

- a few drops of vanilla

- 1/2 a cup of chia seeds

- 1 egg

- 1 teaspoon of baking powder

- Blueberries


METHOD:

1. In a bowl add all of your dry ingredients

2. Make a well in the centre and add your ingredients.

3. Mix everything together until you have a nice smooth batter.

4. Add more almond milk if your batter is too thick.

5. In a pan using coconut oil spoon in some of the mixture and add some blueberries.

6. Serve with a caramelised banana and healthy caramel sauce or even some pure Canadian maple syrup !


Enjoy !


Renee xx




26 views

©2017 BY PERSONAL TRAINING WITH RENEE. PROUDLY CREATED WITH WIX.COM