This is because we all have different lifestyles from one another, just because your best friend is consuming 1200 calories to lose weight, does not mean its the same for you. You must take into account what you do for a job, how much you exercise/movement you do on a daily basis, and also taking into consideration what foods you love too! RESULTS WITHOUT RESTRICTION is what we are all about here!
NUTRITION FOR FAT LOSS
Nutrition is different for each and every individual. That is why when you want to make a difference with your weight loss your own individual nutrition is very important.
AN INDIVIDUAL FAT LOSS NUTRITION
PLAN WILL HELP YOU
Gaining more energy
Feeling more confident in your clothes and when you are naked
Education around basic nutrition so you have an understanding of how it all works