Our bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing...

I'm really craving chocolate at the moment , to the extent where I want it everyday and most likely will eat it everyday. I am a huge...

"Stress is caused by experience overload and undue pressure on the nervous system." STRESS!!! This is probably an issue that nearly...

Lower back pain can be the worst thing to deal with for a majority of people in everyday life. There can be many reasons as to why we...