Beat the BloatThere is nothing worse than feeling bloated all the time! You may be eating better than you used to, exercising more regular, but that...
Belly FATBelly fat is the most dangerous and harmful fat in the human body! Abdominal obesity or the fat in the abdominal cavity known as belly...
Your Body LOVES ExerciseOur bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing...