#HEALTH | PWR FIT

My health and fitness journey with Erica Rose McGough

My health and fitness journey with Laken Speedy

The truth about carbohydrates

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Love your Liver

The liver is the body's second biggest organ after our skin. It sits behind your right ribcage and helps the body to process everything w...

Beat the Bloat

There is nothing worse than feeling bloated all the time! You may be eating better than you used to, exercising more regular, but that do...

Healthy Skin

"Healthy skin starts with what goes within" "Don't eat those lollies and pizza you'll get zits" something I always believed in as I was g...

Belly FAT

Belly fat is the most dangerous and harmful fat in the human body! Abdominal obesity or the fat in the abdominal cavity known as belly fa...

Your Body LOVES Exercise

Our bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing al...

RAW "Ferrero Rocher" Clean Treats

I'm really craving chocolate at the moment , to the extent where I want it everyday and most likely will eat it everyday. I am a huge bel...

For a stress-free life, try exercise

"Stress is caused by experience overload and undue pressure on the nervous system." STRESS!!! This is probably an issue that nearly every...

10 great stretches for people with lower back pain

Lower back pain can be the worst thing to deal with for a majority of people in everyday life. There can be many reasons as to why we suf...

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