There is nothing worse than feeling bloated all the time! You may be eating better than you used to, exercising more regular, but that...

Belly fat is the most dangerous and harmful fat in the human body! Abdominal obesity or the fat in the abdominal cavity known as belly...

Our bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing...

I'm really craving chocolate at the moment , to the extent where I want it everyday and most likely will eat it everyday. I am a huge...

Lower back pain can be the worst thing to deal with for a majority of people in everyday life. There can be many reasons as to why we...