#exercise | PWR FIT

My health and fitness journey with Erica Rose McGough

My health and fitness journey with Laken Speedy

The truth about carbohydrates

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For Toned Arms, Do these Exercises!

Who wants toned arms?! Do these exercises !! There are a few exercises that you can do in the gym and at home to make your arms more tone...

Wearing the Right Bra

It is important that when you are exercising you are wearing the correct bra for your breast cup size and the level of activity that you ...

Beat the Bloat

There is nothing worse than feeling bloated all the time! You may be eating better than you used to, exercising more regular, but that do...

Healthy Skin

"Healthy skin starts with what goes within" "Don't eat those lollies and pizza you'll get zits" something I always believed in as I was g...

Belly FAT

Belly fat is the most dangerous and harmful fat in the human body! Abdominal obesity or the fat in the abdominal cavity known as belly fa...

Your Body LOVES Exercise

Our bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing al...

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