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My Health and Fitness Journey with Letitia Clunie

My health and fitness journey with Erica Rose McGough

My health and fitness journey with Laken Speedy

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Beat the Bloat

There is nothing worse than feeling bloated all the time! You may be eating better than you used to, exercising more regular, but that...

Your Body LOVES Exercise

Our bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing...

For a stress-free life, try exercise

"Stress is caused by experience overload and undue pressure on the nervous system." STRESS!!! This is probably an issue that nearly...

10 great stretches for people with lower back pain

Lower back pain can be the worst thing to deal with for a majority of people in everyday life. There can be many reasons as to why we...

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Auckland, New Zealand

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