Stretching is what helps keep our muscles flexible, strong, and healthy, and flexibility is important for us to be able to maintain a...

As Christmas and the new year approach us, this is the time where people start to neglect their health and fitness goals as they are...

When we go on a weight loss journey (and believe me it is a journey) we often turn to exercise first, which is great, because exercise...

A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for...