Fitness Tips

My Health and Fitness Journey with Letitia Clunie

My health and fitness journey with Erica Rose McGough

My health and fitness journey with Laken Speedy

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Five reasons why it is important to stretch our bodies more

Stretching is what helps keep our muscles flexible, strong, and healthy, and flexibility is important for us to be able to maintain a...

The silly season is approaching...heres how to stay on track!

As Christmas and the new year approach us, this is the time where people start to neglect their health and fitness goals as they are...

Why Walking Isn't Enough..

When we go on a weight loss journey (and believe me it is a journey) we often turn to exercise first, which is great, because exercise...

What is a superset??

A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for...

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