Fitness

My health and fitness journey with Erica Rose McGough

My health and fitness journey with Laken Speedy

The truth about carbohydrates

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Should I be lifting heavy weights??!!

"Does lifting heavy weights make me bulky??" This is a common question I get from women who are wanting to lose weight, tone up and feel ...

Get Fit at Home and on Holiday!!

If you have a regular fitness routine that you love but are wanting to do some extra workouts at home without having to go to the gym, tr...

For Toned Arms, Do these Exercises!

Who wants toned arms?! Do these exercises !! There are a few exercises that you can do in the gym and at home to make your arms more tone...

Exercise is ALWAYS Important

"I'm too old to do things like that" is the most common and silliest excuse in the book, when it comes to exercise and moving your body w...

The Importance of a Strong BUTT

Your glutes are one of the largest and most important group of muscles in your body. Your butt consists of three major muscles: the glute...

Your Body LOVES Exercise

Our bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing al...

10 great stretches for people with lower back pain

Lower back pain can be the worst thing to deal with for a majority of people in everyday life. There can be many reasons as to why we suf...

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