There are a lot of opinions on this topic. Lately, the most common "weight loss" solution for individuals is the keto diet, carnivore, and clean eating. What if I told you there is no perfect weight loss plan because perfect is actually what is "perfect" for you as an individual. By that, I mean the weight loss meal plan that you can stick to and maintain for the majority of your life. There are a basic few rules that we stick to when creating a weight loss meal plan to help