Okay, let's get technical for this blog post! We want you to grasp a full understanding as to how effective strength training is for you ladies, that area in the gym where you see heavy look things and iron bars, YES LADIES that zone is 100% for you too!! As the media leads you to believe, as a woman, you will become 'bulky' if you lift weights, and your result won't be 'toned'. This, however, is not the case. Women genetically on their own do not have adequate testosterone l

How good nutrition can help us thrive in our everyday lives The media frequently introduces new ideas on the ‘best’ up incoming diets to be your best self. The truth is eating should not be complicated. Eating a balanced diet consisting of all food groups, vegetables, fruit, grains, meats, and dairy will ensure your body is receiving the correct vital nutrients your body requires to perform at its optimum. These vital nutrients include protein, carbohydrates, fats, fibre, Cal

American Dream - Amy Shaw Amy is an old friend of mine, we went to kindergarten together and even some of our years in primary school. Amy has a very interesting story about her experience with being a top-level athlete in The States and her nutrition, which will hit home with a lot of you too. Even if you are not at an athlete level, there may have been times in your life where you felt a copious amount of pressure to do well, be a certain type of person, over achieve at thi