How strength training is effective for fat-loss
Okay, let's get technical for this blog post! We want you to grasp a full understanding as to how effective strength training is for you ladies, that area in the gym where you see heavy look things and iron bars, YES LADIES that zone is 100% for you too!! As the media leads you to believe, as a woman, you will become 'bulky' if you lift weights, and your result won't be 'toned'. This, however, is not the case. Women genetically on their own do not have adequate testosterone l