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My health and fitness journey with Erica Rose McGough
Meet Erica, The ultimate lover of swim, surf, scuba, skate & snow! Instagram: @erica.mcgough 1. What was it that got you to start your health and fitness journey ? Honestly, it was my child; Lillie Moon. I had previously been a very serious athlete and when I retired my unhealthy relationship with food and exercise began. After spending 10 years as a competitive swimmer and training, 6-8 hours a day. I felt like I was done with ANY exercise for the rest of my life. Being an a
