Meet Erica, The ultimate lover of swim, surf, scuba, skate & snow! Instagram: @erica.mcgough 1. What was it that got you to start your health and fitness journey ? Honestly, it was my child; Lillie Moon. I had previously been a very serious athlete and when I retired my unhealthy relationship with food and exercise began. After spending 10 years as a competitive swimmer and training, 6-8 hours a day. I felt like I was done with ANY exercise for the rest of my life. Being an a

Meet Laken, I am a Personal Trainer/Pilates Instructor, I love all things holistic wellness. I am a lover of nature, people, and a good self-help book. Currently working hard to learn all I can to reach my dream of having my own fitness studio. Social media handles : Instagram: @lakenspeedy @____fabfit 1. What was it that got you to start your health and fitness journey? I always wanted to help people and P.E was one of the only subjects I was good at at school, I put the 2 t

There is so much stigma in the media about carbohydrates, health gurus, chefs, and Instagrammers promoting the danger of them and how we should not be consuming them. MACRONUTRIENTS are ESSENTIAL to our bodies for functionality and the reason why they are called MACRO nutrients is that we need larger quantities of them (in grams) daily. The 3 essential macronutrients required by the human body to function are CARBOHYDRATES, FATS (lipids), and PROTEIN. Carbohydrates (CHO) are

Meet Andrea, Andrea is a Health and Fitness Professional and has a passion for helping people to achieve their health and fitness goals as well as keeping herself healthy fit and strong. Andrea currently works as a personal trainer in her own home studio as well as helping women online. Social media handles: Instagram: @newyoupersonaltrainingnz & hormone_empowerment Website: www.hormoneempowerment.com 1. What was it that got you to start your health and fitness journey? Sick