March 6, 2019

The other day I found a full little bushy plant of basil and had the urge to create something with pesto! I had a full jar of macadamia nuts so thought why not make a macadamia pesto pasta! It was such a delicious meal that everyone enjoyed, not only is it tasty, its n...

February 27, 2019

Bone Broth has been around for centuries !

It is incredibly rich in minerals, glycine, proline and glutamine. Glutamine is the most important amino acid for healing the gut wall. It is exceptionally easy for your body to digest, it provides a nourishing, nutrient-dense...

February 6, 2019

So we now know the basics when it comes to simple sugars, but now lets focus on what Alcohol Sugars are.

In this second Blog Post about SUGAR I am going to tell you all about ALCOHOL SUAGRS and what you need to know: 

What are Alcohol Sugars: Simple sugars...

January 29, 2019

Let's talk about SUGAR....what comes to mind when you hear the word? 

A lot of us are quitting sugar for good or won't eat something because it contains sugar, but what actually is sugar and how is it hidden in some of the man made foods you find in the supermarket?!


January 21, 2019

This Teriyaki Chicken Noodle, has been made healthier by taking away your usual noodles and teriyaki sauce and replacing it for something more nourishing and in my opinion better taste! 

For the Teriyaki sauce I used coconut aminos, the teriyaki flavour by ROAR, for onl...

January 10, 2019

The Digestive system - what an amazing process this is, I don't know about you but I'm fascinated by how it all works ! 

The digestive system is a group of organs working together to convert food into energy and basic nutrients to feed the entire body. 

Food pa...

December 22, 2018

Christmas can be a time to indulge in all sorts of treats and goodies that’s for sure!

 I asked you all what you’d most like me to try and create in regards to Christmas treats and Ferrero Rocher’s was definitely a popular one! So here you go...I made the most amazing r...

December 19, 2018

YEEESSS!!! There are ways around staying healthy over the festive season of course! Don't fall into the trap of giving up just because it's Christmas time. You don't want to get back into the swing of exercise a month after Christmas day, stay consistent and make some...

December 4, 2018

No more skipping your workouts, PE classes or social sports when it's that time of the month ladies...heres why!!  

Did you know that when you have your period it's actually more beneficial for you to exercise than not to.

Women actually build up muscle most effecti...

November 19, 2018

How REST can actually help you to achieve your goals faster

Your goal is to lose weight or tone up, or gain fitness and strength ? You want to feel healthier and more energised?

So this is what you think you must do, you must workout 6-7 days a week, eat chicken and rice...

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