PWR FIT CLIENTS IN ACTION
"I love the feeling of empowerment when I do a heavy set"
Some of my clients started off training with me by lifting weights that they once thought were their limit because they did not want to get "bulky" until they saw epic "toned up" results by squatting 50-70kg, deadlifting 100kg, and bench pressing with 20kg dumbbells!
Strength training increases your BMR, helps you to achieve a more "toned" body, and makes you feel f**king amazing!!!!
Going for a heavy hip thrust, using dumbbells in her in-person PT session ! Tish has developed a love for strength training and has found herself less injured, and less fatigued since tracking her nutrition to ensure she is eating enough fuel for her body and getting enough protein throughout the day. Tish loves how heavy lifting makes her feel empowered and strong!
Amy went from squatting just the bar to 40kgs within 2 months of in-person PT sessions and she's still building that squat to even more! Since training and nutrition coaching Amy has increased her lean body mass (aka muscle) which has helped her to decrease her body fat and gain the most incredible results! Amy loves her no BS no FAD approach to her fitness and health routine which has changed her mindset around nutrition and fitness!
NO MORE 8-WEEK 1200 CAL CHALLENGES EVER AGAIN!!!!