WHEN YOU FEEL LIKE QUITTING REMEMBER WHY YOU STARTED.
Loosing weight, eating well, being consistent, it can all be a bit of an up hill battle at times!
THATS WHY ITS GREAT TO HAVE A COACH.
Someone who can help you to achieve your health and fitness goals and maintain them for the rest of your life.
This is where you need me in your life! I am here to help YOU to shift unwanted kilos, create a better relationship with food, give you that little extra push that you need and help to maintain your dream body, not just for 8 weeks but for life.
Your Coach Renee
As a professional Personal Trainer and mum, my main passion is guiding women like you towards a healthier lifestyle and becoming the best version of yourself. Every human body is unique; each with its own strengths and limitations. My priority is to ensure women can exercise no matter what your shape, ability, and limitations are. My aim is not only to help transform your body, but to influence you in making more mindful decisions when it comes to your health and nutrition too without having to give up wine and chocolate.
Getting in shape shouldn’t be a punishment or a daunting task. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort and dislike to getting in shape!
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"Success doesn't come from what you do occasionally, it comes from what you do consistently "
WHAT PEOPLE SAY
I bought Renee’s healthy guide PDF after Christmas and it was the best thing I did! So many great ideas for meals. They are super tasty and always make me feel full, which is the best part! I have lost a considerable amount of weight since buying the guide and I am stoked! I have way more energy and feel so good about myself. Definitely worth buying!!
Chloe, New Zealand